It’s never too late to start Yoga. Maybe you have done classes before but have had some challenges that have prevented you from attending regular classes….and you need to ease yourself back with a gentle class.
Do you want to improve your Balance, Flexibility and Strength?
Learn simple postures that will give you immediate benefits for a variety of health concerns. Feel fully supported by an experienced teacher, using the wall, chairs and props to help you access the postures with ease.
The studio is fully equipped and provides a safe environment for learning Yoga. Meredith teaches with an emphasis on optimal body alignment; grounded in a thorough knowledge of posture, using Iyengar principles and props.
Professional, progressive instruction enables all levels of students to feel encouraged and supported.
December already and Christmas and silly season nearly upon us. Classes will be running as usual except for public holidays, we feel that this is the time when students need their Yoga the most. You will still have a great stretch with more restorative asanas incorporated into the program to support you through this busy time.
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