New………..Gentle Stretch / Yoga for Seniors

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It’s never too late to start Yoga.  Maybe you have done classes before but have had some challenges that have prevented you from attending regular classes….and you need to ease yourself back with a gentle class.

Do you want to improve your Balance, Flexibility and Strength?

Learn simple postures that will give you immediate benefits for a variety of health concerns.  Feel fully supported by an experienced teacher, using the wall, chairs and props to help you access the postures with ease.

Thursday afternoons  3-4pm. at Boreen Point Yoga Studio, 66 Laguna Street. Limit of 10 students,  $15 per session  Enquiries   0428749935

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