Delicious Kitchari to Balance the Dhoshas

Kitchari

KITCHARI

1/2 a cup basmati rice
1/4 cup split mung dhal
1 carrot grated
1/2 cup of broccoli,chopped
1/2 a cup of cauliflower, chopped
1 tbs vegetable oil
1 tsp mustard seeds
1 tsp cumin seeds
6 cups of water
2 tbs grated ginger
5cm grated fresh turmeric
1 tsp sea salt
1 tsp vegie stock powder
1 tbs fresh coriander, chopped

Wash rice, dhal and veggies.  Heat oil in large saucepan.
Add mustard and cumin seeds and fry til mustard seeds pop.  Add water, ginger and turmeric and bring to rapid boil.  Add dhal and simmer.  When dhal is half cooked, add rice and salt.  Continue cooking and stir occasionally to stop sticking.  Once kitchari begins to thicken, add chopped veggies. Continue to cook until thick and soupy.  Add more water if needed.  Serve with fresh coriander.  Serves 4-6.