It’s never too late to start Yoga.  Maybe you have done classes  before but have had some challenges that have prevented you from  attending regular classes….and you need to ease yourself back with a  gentle class.

Do you want to improve your Balance, Flexibility and Strength?

Learn simple postures that will give you immediate benefits for a  variety of health concerns.  Feel fully supported by an experienced  teacher, using the wall, chairs and props to help you access the  postures with ease.

The studio is fully equipped and provides a safe environment for learning Yoga.  Meredith teaches with an emphasis on optimal body alignment; grounded in a thorough knowlledge  of posture,  with  the use of  supportive  props.  

Professional, progressive instruction enables all levels of students to feel encouraged and supported.