Superfood Bliss Balls

I recently bought a fantastic book on Superfoods – The food and medicine of the future by David Wolfe.  The majority of the foods are easily available and ready to incorporate into a healthy diet.  I have adapted a bliss ball recipe to make the most of some of these ingredients.  Rest assured they are delicious and simple to make by hand and beat munching on a biscuit with your cuppa!

Superfood Bliss Balls


1/2 cup rolled oats
1/2 cup hemp seeds
1/2 cup chopped almonds and/or walnuts
1/2 teaspoon ground cardamom
1 teaspoon of ground cinnamon
1 tablespoon cacao powder
1 tablespoon cacao nibs
1 tablespoon maca powder
2 teaspoons bee pollen
1/2 cup of unhulled tahini
2 tablespoons honey
6 marjoola dates pitted and chopped
1 tablespoon molasses
1 tablespoon rose water
1/2 cup desiccated cocnut

Blend altogether without pureeing.  It is good to use hands and knead.  Roll into balls and then roll in coconut.

Small porcelain bowl from Telena Rogers.